Try not to focus to heavily on what is actually good for you, but more about 'calories in calories out'. I was also on a tight budget and 'Organic' products are way over priced in my book. Keeping in mind they may or may not be better for you.
So I personally focus on what is best based on Calories, Cost and Weight. Most of my creations have came from just randomly combining thing I had lying around.
Learned this in Army Infantry Basic Training. 'Privates' would randomly combine items available in an MRE (Meal Ready to Eat). This comes in handy when trying to break the monotony of eating the same thing everyday.
|Pop-Tarts and Justin's Almond Butter|