The last 8 years of my life have been spent in the world of fitness. Educating myself in the way the human body moves. Countless hours with clients, opened my eyes to the ways the body was meant to move. In that time I have learned that each body type is unique. i.e. Someone 6' will walk differently than an individual 5'2".
- Natural Walking/Running Coaching
- Minimalist Backpacking Workshops
- Backpacking Trip Planning Online Consultation
- Online Stride/Posture Coaching
Forms of Coaching:
- Small Groups
- Video Chat
Interested in Hosting me or seeking services? Email me.
Disclaimer: I am not a doctor; however I can tell you what works for my clients and myself. Making the choice to rehab your muscles back to their natural state is a serious decision. One must also become self-aware to how the body is currently moving (Stride, Posture and ect.) at all times and know how to correct these issues in real time. This skill is crucial when barefoot or wearing minimal footwear. Learn your body!