Been backpacking off and on my whole life. In my late 20's got back on the trail. In that time my path has transitioned over the years. I spend time fighting with issues such as blisters from traditional hiking footwear, heavy backpacks and even joint issues.
Spent the last 8 years of my life in the world of fitness. Education in the movement of the human body has grown and now primary focus. Spending countless hours with clients has opened my eyes to the ways the body was meant to move. In that time I have learned that each body type is unique. i.e. Someone 6' will walk differently than an individual 5'2".
7 day on Trail Coaching
- 6 day on trail stride and posture coaching
- Meals included
- Room and Board included
- Shower and Laundry on site
- Personal Gear Review
- Basic Land Navigation
- 2 Day and 1 Night in the backcountry practicing learned skills
Now booking for winter 2013/14. Email for details and pricing.
- Natural Walking/Running Coaching
- Minimalist Backpacking Workshops
- Backpacking Trip Planning Online Consultation
- Online Stride/Posture Coaching
Forms of Coaching:
- Small Groups
- Video Chat
Interested in Hosting me or seeking services? Email me.
Disclaimer: I am not a doctor; however I can tell you what works for my clients and myself. Making the choice to rehab your muscles back to their natural state is a serious decision. One must also become self-aware to how the body is currently moving (Stride, Posture and ect.) at all times and know how to correct these issues in real time. This skill is crucial when barefoot or wearing minimal footwear. Learn your body!