4 Miles Barefoot

Sad that i didnt get to do my 50k I had planned for yesterday. I set off for a training run. Really focusing on foot placement and posture. Felt good to open the lungs and get some wind in the hair.


The first 4 miles completely Bare with VFF's in hand just in case the route got to rough. That is the most enjoyable way to run. Really feel the feet stretch out every step. I dont care if people look at you like a freak ;-)


Route was 7.5 miles total. Figured if a bunch of my clients are doing a 12k over in Port Townsend. I better be doing it too. The last 3.5 miles i put my VFF KSO's on, since the route was way to rough on the feet after that point.